Ginger Root for Cooking and Health
September 14, 2014Oregano, “Joy of the Mountain”
September 14, 2014
Carbohydrates and Fats in Nuts and Seeds (1 Ounce)
|
Cal |
Tot. Carb |
Fiber |
Net Carb |
Sat. Fat |
Mono Fat |
ω-3 Fat |
ω-6 Fat |
| Almonds |
161 |
6.1 |
3.4 |
2.7 |
1 |
8.6 |
0.2 |
3.4 |
| Brazil Nuts |
184 |
3.4 |
2.1 |
1.3 |
4.2 |
6.9 |
0.05 |
5.8 |
| Cashews |
155 |
9.2 |
0.9 |
8.1 |
2.2 |
6.7 |
0.2 |
2.2 |
| Chestnuts |
60 |
12.8 |
2.3 |
10.5 |
0.1 |
0.2 |
0.03 |
0.22 |
| Chia Seeds |
137 |
12.3 |
10.6 |
1.7 |
0.9 |
0.6 |
4.9 |
1.6 |
| Coconut* |
185 |
6.6 |
4.6 |
2 |
16 |
0.8 |
0 |
0.2 |
| Flax Seeds |
150 |
8.1 |
7.6 |
.5 |
1 |
2.1 |
6.3 |
1.7 |
| Hazelnuts |
176 |
4.7 |
2.7 |
2 |
1.3 |
12.8 |
0.24 |
2.2 |
| Macadamia Nuts |
201 |
4 |
2.4 |
1.6 |
3.4 |
16.5 |
0.06 |
.36 |
| Peanuts |
159 |
4.5 |
2.4 |
2.1 |
1.9 |
6.8 |
0 |
4.4 |
| Pecans |
193 |
3.9 |
2.7 |
1.2 |
1.7 |
11.4 |
0.28 |
5.8 |
| Pine Nuts |
188 |
3.7 |
1 |
2.7 |
1.4 |
5.3 |
0.31 |
9.4 |
| Pistachios |
156 |
7.8 |
2.9 |
5.8 |
1.5 |
6.5 |
0.71 |
3.7 |
| Pumpkin Seeds |
151 |
5 |
1.1 |
3.9 |
2.4 |
4 |
0.51 |
5.8 |
| Sesame Seeds |
160 |
6.6 |
3.3 |
3.3 |
1.9 |
5.3 |
0.11 |
6 |
| Sunflower Seeds |
164 |
5.6 |
2.4 |
3.2 |
1.2 |
5.2 |
0.21 |
6.5 |
| Walnuts |
183 |
3.8 |
1.9 |
1.9 |
1.7 |
2.5 |
2.5 |
10.7 |
