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Carbohydrates and Fats in Nuts and Seeds (1 Ounce) Cal Tot. Carb Fiber Net Carb Sat. Fat Mono Fat ω-3 Fat ω-6 Fat Almonds 161 6.1 […]

Chef Bill describes and talks about why he is doing a Blog and Website, to help encourage people to change their diet to help them become […]

Garlic is one of the oldest known medicinal plants, and it often enhances the flavor of food dishes. Sometimes called the stinky rose its popularity grows […]

Potato, Potatah, Tomato or Tomatah…does it really matter?  What we do know is that fruits and vegetables provide an enormous amount of vitamins and minerals. Nutritionally […]

Archaeologists found potato remains as far back as 500 BC in the ancient ruins of Peru and Chile. Today, potatoes are a staple food here in […]

Ginger seems to originate from Southern China. Today, it is cultivated all over tropic and subtropical areas; In Asian cooking GGS (Ginger, Garlic and Scallions) is […]