admin

Archaeologists found potato remains as far back as 500 BC in the ancient ruins of Peru and Chile. Today, potatoes are a staple food here in […]

“Joy of the Mountain” is the true meaning of the Greek word oregano. We associate oregano with Italy and its foods though it originated in Greece. […]

Carbohydrates and Fats in Nuts and Seeds (1 Ounce) Cal Tot. Carb Fiber Net Carb Sat. Fat Mono Fat ω-3 Fat ω-6 Fat Almonds 161 6.1 […]

Ginger seems to originate from Southern China. Today, it is cultivated all over tropic and subtropical areas; In Asian cooking GGS (Ginger, Garlic and Scallions) is […]

Potato, Potatah, Tomato or Tomatah…does it really matter?  What we do know is that fruits and vegetables provide an enormous amount of vitamins and minerals. Nutritionally […]

Since we all love to eat, why don’t you try to limit the Fat and increase the Exercise and Fiber. During holidays we celebrate by eating […]

Often,  carbohydrates are getting a bad wrap from millions of dieters on popular fad diets. Research from the World Health Organization, American Heart Association, American Cancer […]

According to the USDA in 2010 the Banana is the most popular fruit in the United States followed by Apples, Watermelon, Grapes, Strawberries and Oranges in […]